{"id":584,"date":"2025-12-18T17:37:48","date_gmt":"2025-12-18T17:37:48","guid":{"rendered":"https:\/\/kafarna.com\/blog\/?p=584"},"modified":"2025-12-18T17:37:49","modified_gmt":"2025-12-18T17:37:49","slug":"%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d8%a8%d9%82%d8%a7%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/kafarna.com\/blog\/%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d8%a8%d9%82%d8%a7%d8%b1-%d8%a7%d9%84%d9%84%d8%ad%d9%85\/","title":{"rendered":"\u0625\u062f\u0627\u0631\u0629 \u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u0644\u062d\u0645"},"content":{"rendered":"\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f (Stress) \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u064a\u0631\u0641\u0639 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0624\u062b\u0631 \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 <strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629 \u0648\u062a\u0648\u0642\u064a\u062a\u0647\u0627<\/strong> \u0642\u062f \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0637\u064a\u0639. \u0643\u0630\u0644\u0643 \u062a\u0624\u062b\u0631 <strong>\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u0628\u0631\u062f<\/strong> \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0642\u062f \u062a\u0642\u0648\u062f \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u0646\u062e\u0641\u0641 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a \u0635\u062d\u0629 \u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u0644\u062d\u0645\u061f<\/h2>\n\n\n\n<p>\u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0644\u0636\u063a\u0637 \u0645\u062a\u0643\u0631\u0631 (\u0646\u0642\u0644\u060c \u062e\u0644\u0637 \u0642\u0637\u0639\u0627\u0646\u060c \u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0641\u060c \u0636\u063a\u0637 \u062d\u0631\u0627\u0631\u064a\u060c \u062a\u0639\u0627\u0645\u0644 \u062e\u0634\u0646)\u060c \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0646\u0645\u0648.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0635\u063a\u0627\u0631 \u0627\u0644\u0639\u062c\u0648\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0647\u0630\u0627\u060c \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0644\u0645\u0631\u0628\u064a \u0644\u064a\u0633 \u201c\u0645\u0646\u0639 \u0643\u0644 \u0625\u062c\u0647\u0627\u062f\u201d (\u0648\u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u0645\u0643\u0646)\u060c \u0628\u0644 <strong>\u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u062a\u0647 \u0648\u0645\u062f\u0629 \u062d\u062f\u0648\u062b\u0647<\/strong>\u060c \u0648\u062a\u062c\u0646\u0628 \u062c\u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0628\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2) \u0627\u0644\u0641\u0637\u0627\u0645: \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h2>\n\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0641\u0637\u0627\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0639\u062c\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0641\u0635\u0644 \u0639\u0646 \u0623\u0645\u0647.<\/li>\n\n\n\n<li>\u064a\u062a\u0643\u064a\u0641 \u0645\u0639 <strong>\u063a\u0630\u0627\u0621 \u062c\u062f\u064a\u062f<\/strong> \u0648\u0628\u064a\u0626\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0642\u062f \u064a\u064f\u062e\u0627\u0644\u0637 \u0639\u062c\u0648\u0644\u064b\u0627 \u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0648\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u062f\u0641 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0641\u0637\u0627\u0645: <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0648\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0646\u062c\u062d \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0637\u0627\u0645\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0646\u064a\u0641\u0629.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0639\u0644\u0641 \u0648\u0645\u0627\u0621 \u201c\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644\u201d \u0641\u0648\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u062f\u0645\u062c \u0627\u0644\u0641\u0637\u0627\u0645 \u0645\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u0645\u062a\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3) \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062e\u0635\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0646: \u0627\u0641\u0639\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 <strong>\u0627\u0644\u062e\u0635\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645<\/strong>\u060c \u0648\u064a\u0641\u0636\u0651\u0644 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u0639\u062c\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u064a\u0642\u0627\u0631\u0628 <strong>136 \u0643\u063a\u0645 (300 \u0631\u0637\u0644)<\/strong>. \u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u0646\u0627 \u0628\u0633\u064a\u0637\u0629: \u0643\u0644\u0645\u0627 \u062a\u0623\u062e\u0631\u0646\u0627\u060c \u0632\u0627\u062f\u062a \u0634\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0635\u0639\u0628\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u062a\u0639\u0627\u0641\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0628\u0628\u0637\u0621 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0639\u062c\u0644 \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645 \u0639\u0644\u0649 <strong>\u062c\u0631\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/strong> \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0642\u0627\u062d\u0627\u062a <strong>\u0627\u0644\u0643\u0644\u0648\u0633\u062a\u0631\u064a\u062f\u064a\u0627<\/strong> (\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0648\u0633\u062a\u0631\u064a\u062f\u064a\u0629).<\/li>\n\n\n\n<li>\u0644\u0642\u0627\u062d\u0627\u062a <strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629<\/strong> \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0628\u0642\u0631\u064a (BRD).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0645\u0647\u0645: \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c (\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f) \u064a\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0648\u0628\u0627\u0626\u064a.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u201c\u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645\u201d \u0645\u0647\u0645\u061f<\/h3>\n\n\n\n<p>\u0644\u0623\u0646 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0631\u064a\u0639 \u0636\u062f \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0648\u0623\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645 \u064a\u0633\u0645\u062d \u0628\u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0641\u0637\u0627\u0645 <strong>\u0628\u0623\u0642\u0644 \u062a\u0639\u0627\u0645\u0644 \u0625\u0636\u0627\u0641\u064a<\/strong>\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4) \u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 Preconditioning: \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0635\u062d\u064a \u0642\u0628\u0644 \u0627\u0644\u0628\u064a\u0639 \u0623\u0648 \u0627\u0644\u0646\u0642\u0644<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0647\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u062c\u0647\u0651\u0632 \u0639\u062c\u0648\u0644 \u0627\u0644\u062a\u0633\u0645\u064a\u0646 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0642 \u0623\u0648 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0623\u0648 \u0627\u0644\u062d\u0638\u0627\u0626\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0637\u0627\u0645\u064b\u0627 \u0645\u0646\u0638\u0645\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u062d\u0635\u064a\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/li>\n\n\n\n<li>\u062a\u062c\u0631\u064a\u0639\u064b\u0627 \u0636\u062f \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a (\u0627\u0644\u062f\u064a\u062f\u0627\u0646).<\/li>\n\n\n\n<li>\u062e\u0635\u064a\u064b\u0651\u0627 \u0648\u0625\u0632\u0627\u0644\u0629 \u0642\u0631\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n\n\n\n<li>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u062c\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 <strong>\u0627\u0644\u0645\u0639\u0627\u0644\u0641<\/strong> \u0648\u0627\u0644\u0634\u0631\u0628 \u0645\u0646 <strong>\u0627\u0644\u0645\u0634\u0627\u0631\u0628<\/strong> \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0638\u064a\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0643\u0631\u0629<\/strong> \u0623\u0646 \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u0645\u0647\u064a\u0651\u0623 \u064a\u062a\u062d\u0645\u0644 \u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0648\u0627\u0644\u062e\u0644\u0637 \u0648\u0627\u0644\u0646\u0642\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0623\u0633\u0631\u0639\u060c \u0641\u062a\u0642\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u062c\u0648\u0644 \u063a\u064a\u0631 \u0645\u0647\u064a\u0651\u0623\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0644\u0644\u062a\u0647\u064a\u0626\u0629 \u0645\u0631\u062f\u0648\u062f \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u061f<\/h3>\n\n\n\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0638\u0645 \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u060c \u0642\u062f \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u0628\u064a \u0639\u0644\u0649 \u0639\u0644\u0627\u0648\u0629 \u0633\u0639\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 (\u0645\u062b\u0644 5\u201310 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0644\u0643\u0644 45 \u0643\u063a\u0645\/100 \u0631\u0637\u0644 \u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628)\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0631\u0635\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0639\u062c\u0648\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u0631\u0628\u062d \u0627\u0644\u0633\u0648\u0642\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5) \u0627\u0644\u062a\u0633\u0645\u064a\u0646 \u0627\u0644\u0648\u0633\u064a\u0637: Backgrounding \u0648Stockering<\/h2>\n\n\n\n<p>\u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0627\u0645 \u0648\u0642\u0628\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0646\u0647\u0627\u0621 (\u0627\u0644\u062a\u0633\u0645\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a)\u060c \u062a\u0648\u062c\u062f \u0645\u0631\u062d\u0644\u0629 \u0648\u0633\u064a\u0637\u0629 \u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0639\u062c\u0648\u0644 \u0648\u062a\u0646\u0645\u064a\u062a\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stockering<\/strong>: \u062a\u0646\u0645\u064a\u0629 \u0623\u0637\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0639\u064a.<\/li>\n\n\n\n<li><strong>Backgrounding<\/strong>: \u062a\u0646\u0645\u064a\u0629 \u0641\u064a \u062d\u0638\u0627\u0626\u0631 \u062c\u0627\u0641\u0629\/\u0633\u0627\u062d\u0627\u062a \u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0642\u062f \u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u062a\u0647\u064a\u0626\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0645\u062a\u062f \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 (\u0642\u062f \u062a\u0632\u064a\u062f \u0639\u0646 63 \u064a\u0648\u0645\u064b\u0627). \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0628\u0627\u0639 \u0639\u062c\u0648\u0644 \u062f\u0648\u0646 \u0641\u0637\u0627\u0645 \u0648\u062a\u0647\u064a\u0626\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0631\u062a\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u062c\u0648\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u062f\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6) \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0623\u062b\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0648\u0644\u0648\u062f<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u201c\u0623\u0631\u0642\u0627\u0645 \u0646\u0645\u0648 \u0641\u0642\u0637\u201d\u060c \u0628\u0644 \u0642\u062f \u062a\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062a\u0624\u062b\u0631 \u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0645\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0644\u0628\u0623 (\u0627\u0644\u0633\u0631\u0633\u0648\u0628)<\/strong>.<\/li>\n\n\n\n<li>\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0639\u0628\u0631 \u0627\u0644\u0644\u0628\u0623.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0639\u0646\u062f \u0646\u0642\u0635 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0639\u0633\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0627\u0644\u0623\u0645 \u0648\u0642\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0623\u0648 \u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0644\u0628\u0623.<\/li>\n\n\n\n<li>\u0648\u0644\u0627\u062f\u0629 \u0639\u062c\u0648\u0644 \u0636\u0639\u064a\u0641\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062f\u0648\u0646 \u0634\u0628\u0642\u060c \u0645\u0627 \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0633\u062a\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0642\u0637\u064a\u0639.<\/li>\n<\/ul>\n\n\n\n<p>\u0623\u0645\u0627 \u0627\u0644\u0639\u062c\u0648\u0644 \u0627\u0644\u0646\u0627\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u0648 \u0646\u0648\u0627\u0642\u0635 \u062a\u063a\u0630\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u064a \u0646\u0638\u0645 \u0627\u0644\u0631\u0639\u064a \u0648\u0627\u0644\u062a\u0633\u0645\u064a\u0646 \u0627\u0644\u0648\u0633\u064a\u0637 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0638\u0627\u0626\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u0625\u0630\u0627 \u0627\u062e\u062a\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7) \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f Low-Stress Handling: \u0645\u0647\u0627\u0631\u0629 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062e\u0634\u0646 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645 \u064a\u0631\u0641\u0639 \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u062a\u064a \u062a\u0637\u0628\u0642 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0628\u0627\u062f\u0626 \u0633\u0644\u0648\u0643\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626<\/h3>\n\n\n\n<p>\u0627\u0644\u0645\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u062c\u062d \u064a\u0641\u0647\u0645 \u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u062a\u0641\u0636\u0651\u0644 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0639\u0627\u0645\u0644\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062f\u0641\u0639 \u0645\u0646 \u062e\u0644\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u201c\u0645\u0641\u0627\u062c\u0626\u201d.<\/li>\n\n\n\n<li>\u062a\u062a\u062d\u0631\u0643 \u0639\u0627\u062f\u0629\u064b \u0645\u0628\u062a\u0639\u062f\u0629 \u0639\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u0645\u064a\u0644 \u0644\u0644\u0645\u0631\u0648\u0631 \u062d\u0648\u0644\u0643.<\/li>\n\n\n\n<li>\u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0636\u063a\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0637\u0628\u0651\u0642\u0647\u060c \u062b\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062e\u0641\u0641\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n\n\n\n<li>\u062a\u0641\u0636\u0651\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0639 \u0627\u0644\u0642\u0637\u064a\u0639\u060c \u0641\u062a\u062a\u062d\u0631\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0628\u0642\u0627\u0631.<\/li>\n\n\n\n<li>\u062a\u0631\u0643\u0651\u0632 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u201c\u0645\u062b\u064a\u0631 \u0648\u0627\u062d\u062f\u201d \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629\u061b \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u064f\u0631\u0628\u0643\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629: \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u062d\u062a\u0627\u062c \u201c\u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643 \u0627\u0644\u0641\u0631\u064a\u0642\u201d \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0639\u0631\u0641\u0629 \u0646\u0638\u0631\u064a\u0629.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">8) \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0648\u0627\u0644\u062d\u0638\u0627\u0626\u0631: \u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u062a\u062e\u062f\u0645\u0643 \u0644\u0627 \u062a\u0639\u064a\u0642\u0643<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0644\u064a\u0633\u062a \u0647\u062f\u0641\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u061b \u0647\u064a <strong>\u0623\u062f\u0627\u0629<\/strong> \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u0635\u0645\u064a\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a (\u0644\u0627 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0648\u0644\u0627 \u0641\u0631\u0627\u063a\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u062f\u0627\u062f\u064b\u0627).<\/li>\n\n\n\n<li>\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0642\u0637\u064a\u0639 \u0628\u0633\u0644\u0627\u0633\u0629.<\/li>\n\n\n\n<li>\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0644\u0627\u062d\u0642\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u0647\u0648\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0623\u0631\u0636\u064a\u0629 \u0622\u0645\u0646\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642.<\/li>\n\n\n\n<li>\u0646\u0638\u0627\u0641\u0629 \u0648\u062a\u0635\u0631\u064a\u0641 \u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0637\u064a\u0646 \u0648\u0627\u0644\u0631\u0648\u062b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0642\u0639\u064a\u0629<\/h3>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645 \u0644\u0646 \u064a\u0639\u0648\u0636 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0633\u064a\u0626. \u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0637\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0646\u0634\u0623\u0629\u2014\u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0639\u062f\u0651\u0644 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u201c\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0639\u0637\u0644\u201d \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u062d\u0638\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9) \u0646\u0642\u0644 \u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u0644\u062d\u0645: \u0637\u0628\u0651\u0642 \u0646\u0641\u0633 \u0645\u0641\u0647\u0648\u0645 \u201c\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u201d<\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0642\u0644 \u0645\u0631\u062d\u0644\u0629 \u062d\u0633\u0627\u0633\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0645\u0639: \u0636\u063a\u0637 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 + \u0627\u0632\u062f\u062d\u0627\u0645 + \u062a\u063a\u064a\u0631 \u0628\u064a\u0626\u0629 + \u0627\u062e\u062a\u0644\u0627\u0637. \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0647\u0648\u064a\u0629 \u0648\u0645\u0633\u0627\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u0627\u062e\u0644 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0646\u0642\u0644.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0642\u0644\u0644 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0647\u0627\u062f\u0626\u0629.<\/li>\n\n\n\n<li>\u0627\u0641\u062d\u0635 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062e\u0637\u0631 (\u062d\u0648\u0627\u0641 \u062d\u0627\u062f\u0629\u060c \u0623\u0631\u0636\u064a\u0627\u062a \u0632\u0644\u0642\u0629) \u0644\u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0628\u064a\u0642 \u0633\u0631\u064a\u0639\u0629 \u201c\u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645\/\u0627\u0644\u0628\u064a\u0639\/\u0627\u0644\u0646\u0642\u0644\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u0623\u0646\u062c\u0632 \u0627\u0644\u062e\u0635\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/li>\n\n\n\n<li>\u2705 \u0627\u0628\u062f\u0623 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062d\u0635\u064a\u0646 (\u0643\u0644\u0648\u0633\u062a\u0631\u064a\u062f\u064a\u0627 + \u062a\u0646\u0641\u0633\u064a) \u0642\u0628\u0644 \u0627\u0644\u0641\u0637\u0627\u0645 \u0648\u0641\u0642 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a.<\/li>\n\n\n\n<li>\u2705 \u062f\u0631\u0651\u0628 \u0627\u0644\u0639\u062c\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u0641 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0623\u0648 \u0627\u0644\u0646\u0642\u0644.<\/li>\n\n\n\n<li>\u2705 \u062e\u0637\u0651\u0637 \u0644\u0644\u0641\u0637\u0627\u0645 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u062c\u0645\u0639 \u0645\u0639\u0647 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u2705 \u062d\u0633\u0651\u0646 \u0633\u0644\u0648\u0643 \u0627\u0644\u0641\u0631\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n\n\n\n<li>\u2705 \u0631\u0627\u062c\u0639 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0634\u0623\u0629: \u062a\u062f\u0641\u0642 \u062d\u0631\u0643\u0629\u060c \u0623\u0631\u0636\u064a\u0629\u060c \u062a\u0647\u0648\u064a\u0629\u060c \u0646\u0638\u0627\u0641\u0629.<\/li>\n\n\n\n<li>\u2705 \u062c\u0647\u0651\u0632 \u0627\u0644\u0646\u0642\u0644: \u062a\u0647\u0648\u064a\u0629\u060c \u0645\u0633\u0627\u062d\u0629\u060c \u062a\u062d\u0645\u064a\u0644 \u0647\u0627\u062f\u0626\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062f\u0629.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f (Stress) \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u064a\u0631\u0641\u0639 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0624\u062b\u0631 \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629 \u0648\u062a\u0648\u0642\u064a\u062a\u0647\u0627 \u0642\u062f \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0637\u064a\u0639. \u0643\u0630\u0644\u0643 \u062a\u0624\u062b\u0631 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062d\u0631 \u0648\u0627\u0644\u0628\u0631\u062f \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0642\u062f \u062a\u0642\u0648\u062f \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u0646\u062e\u0641\u0641 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. 1) \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a 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