{"id":559,"date":"2025-12-15T14:50:14","date_gmt":"2025-12-15T14:50:14","guid":{"rendered":"https:\/\/kafarna.com\/blog\/?p=559"},"modified":"2025-12-15T14:50:15","modified_gmt":"2025-12-15T14:50:15","slug":"%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%ba%d9%86%d8%a7%d9%85-%d9%88","status":"publish","type":"post","link":"https:\/\/kafarna.com\/blog\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%ba%d9%86%d8%a7%d9%85-%d9%88\/","title":{"rendered":"\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0639\u0632"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629: <\/h3>\n\n\n\n<p>\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0645\u0631\u0636 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a \u062d\u0627\u062f\u0651 \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u064a\u062a\u0645\u064a\u0651\u0632 \u0628\u0638\u0647\u0648\u0631 \u0645\u0641\u0627\u062c\u0626 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 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10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f\u0647\u0627.<\/li>\n\n\n\n<li>\u0644\u0643\u0646 \u0623\u0643\u062b\u0631 \u0641\u062a\u0631\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a <strong>1\u20133 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u062c \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u062a\u0648\u0627\u0626\u0645.<\/li>\n\n\n\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0634\u0643\u0644 <strong>\u0628\u0624\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u064a\u0639<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 5% \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a 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\u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0623\u0648 \u062a\u0639\u0631\u0651\u0636 \u0644\u0625\u062c\u0647\u0627\u062f \u0634\u062f\u064a\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0634\u064a\u0629 \u0645\u062a\u0635\u0644\u0651\u0628\u0629 \u0645\u0639 \u062a\u0645\u0627\u064a\u0644 \u0623\u0648 \u062a\u0631\u0646\u0651\u062d.<\/li>\n\n\n\n<li>\u0636\u0639\u0641 \u0634\u0647\u064a\u0629\u060c \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0631\u0634.<\/li>\n\n\n\n<li>\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0633\u064a\u0637.<\/li>\n\n\n\n<li>\u0633\u064a\u0644\u0627\u0646 \u0644\u0639\u0627\u0628\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0631\u062c\u0641\u0629 \u0639\u0636\u0644\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0651\u0645\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 \u0645\u0639 \u0645\u062f\u0651 \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u062e\u0644\u0641 \u0641\u064a \u0634\u0643\u0644 \u201c\u0627\u0644\u0636\u0641\u062f\u0639\u201d.<\/li>\n\n\n\n<li>\u062e\u0645\u0648\u0644 \u0648\u0627\u0636\u062d\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0637\u064a\u0626\u0629 \u0644\u0644\u0645\u0624\u062b\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u063a\u064a\u0627\u0628 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0634\u0631\u062c\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0643\u0631\u0634 \u0628\u0633\u0628\u0628 \u062a\u0648\u0642\u0651\u0641 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n\n\n\n<li>\u0646\u0628\u0636 \u0642\u0644\u0628\u064a \u0633\u0631\u064a\u0639\u060c \u0648\u0635\u0648\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li>\u0641\u064a \u0627\u0644\u0645\u0627\u0639\u0632 \u0642\u062f \u062a\u0638\u0647\u0631 <strong>\u0631\u062c\u0641\u0627\u062a \u0639\u0636\u0644\u064a\u0629<\/strong> \u0628\u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0645\u0646 \u0627\u0644\u0623\u063a\u0646\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0623\u0648 \u0634\u0628\u0647 \u063a\u064a\u0628\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0634\u062f\u064a\u062f\u060c \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0641\u0633\u060c \u062b\u0645 \u0646\u0641\u0648\u0642 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629: \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u064f\u0639\u062f <strong>\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u064a<\/strong> \u0623\u0647\u0645 \u0645\u0631\u0636 \u064a\u062c\u0628 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0642\u062f \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0646\u0641\u0633\u0647\u061b \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0651\u0644 \u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0628\u0639\u064b\u0627: \u0643\u064a\u0641 \u0646\u064f\u0634\u062e\u0651\u0635 \u0627\u0644\u0645\u0631\u0636\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0644\u0644\u0642\u0637\u064a\u0639<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0628\u0639\u062f\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0641 (\u0641\u0642\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0623\u0648 \u062a\u063a\u064a\u0651\u0631 \u0645\u0641\u0627\u062c\u0626).<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0639\u062f\u0651\u0629 \u0646\u0639\u0627\u062c \u0623\u0648 \u0645\u0627\u0639\u0632 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0642\u0627\u0631\u0628.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0645\u064a\u0632\u0629<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0631\u0642\u0648\u062f\u060c \u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0644\u062d\u0642\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0627\u0633\u062a\u062c\u0627\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0642\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0648\u0646\u0647\u0636 \u0623\u0648 \u062a\u062d\u0633\u0651\u0646\u062a \u062d\u0627\u0644\u062a\u0647 \u0628\u0648\u0636\u0648\u062d\u060c \u0641\u0647\u0630\u0627 \u064a\u0624\u0643\u0651\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0645\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0642\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 (\u0639\u0646\u062f \u062a\u0648\u0641\u0631\u0647)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0643\u0644\u064a \u0623\u0642\u0644 \u0645\u0646 2 mmol\/L.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062f\u0642 \u0647\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0623\u064a\u0651\u0646\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u062a\u0648\u0641\u0631\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/li>\n\n\n\n<li>\u064a\u064f\u0641\u0636\u0651\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0642\u064a\u0627\u0633 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0644\u0644\u062a\u0641\u0631\u064a\u0642 \u0639\u0646 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u2013 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0648\u0631\u064a\u062f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639 \u0647\u0648 <strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0648\u0631\u0648\u062c\u0644\u0648\u0643\u0648\u0646\u0627\u062a 23%<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0644\u0646\u0639\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u0628\u0627\u0644\u063a\u0629: <strong>50\u2013150 \u0645\u0644<\/strong> \u0628\u0627\u0644\u0648\u0631\u064a\u062f \u0628\u0628\u0637\u0621 \u0644\u0645\u062f\u0629 5\u20137 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 <strong>\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0645\u062d\u0644\u0648\u0644<\/strong> \u0625\u0644\u0649 35\u201340\u00b0\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0642\u0646.<\/li>\n\n\n\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0631\u064a\u0628 \u064a\u064f\u0631\u0627\u0642\u064e\u0628 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0633\u0645\u0627\u0639\u0629\u060c \u0648\u064a\u064f\u0648\u0642\u064e\u0641 \u0627\u0644\u062a\u0633\u0631\u064a\u0628 \u0641\u0648\u0631 \u0638\u0647\u0648\u0631 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0646\u0628\u0636.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0648\u0639\u0648\u062f\u062a\u0647 \u0644\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 <strong>\u062c\u0631\u0639\u0629 \u0641\u0645\u0648\u064a\u0629 \u0645\u0646 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> \u0623\u0648 \u062c\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u0635\u0651\u0635 \u0644\u0644\u0645\u062c\u062a\u0631\u0627\u062a\u060c \u0623\u0648<\/li>\n\n\n\n<li>\u062d\u0642\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u062c\u0631\u0639\u0629 \u062a\u0642\u0633\u064e\u0651\u0645 \u0639\u0644\u0649 2\u20133 \u0645\u0648\u0627\u0636\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0636\u064a\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0644\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0631\u0627\u0642\u062f \u0645\u0646 \u062c\u0646\u0628 \u0644\u0622\u062e\u0631 \u0643\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0644\u062a\u062c\u0646\u0651\u0628 \u062a\u0642\u0631\u0651\u062d\u0627\u062a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0641\u0631\u0634\u0629 \u062c\u0627\u0641\u0629 \u0648\u0646\u0627\u0639\u0645\u0629.<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0625\u0646 \u0643\u0627\u0646 \u0634\u062f\u064a\u062f\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0648\u0639\u0644\u0641 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0628\u0645\u062c\u0631\u062f \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644.<\/li>\n<\/ul>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0648\u062c\u062f \u0641\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u0645\u0645 \u062d\u0645\u0644\u064a\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0625\u0644\u0649 <strong>\u062f\u0639\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 (\u0645\u062d\u0627\u0644\u064a\u0644 \u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0628\u0631\u0648\u0628\u064a\u0644\u064a\u0646 \u062c\u0644\u0627\u064a\u0643\u0648\u0644 \u0641\u0645\u0648\u064a)<\/strong> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u062f\u0633\u064b\u0627: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u2013 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0644\u064a\u0642\u0629 \u0648\u0627\u0644\u062d\u0645\u0644<\/h2>\n\n\n\n<p>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0628\u0633\u0637 \u0648\u0623\u0631\u062e\u0635 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629. \u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u064a\u0642\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 <strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 : \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 1.5 : 1<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0633\u064a\u0644\u0627\u062c \u0627\u0644\u0630\u0631\u0629\u060c \u0628\u0639\u0636 \u062d\u0634\u0627\u0626\u0634 \u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0627\u0644\u0641\u0642\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062d\u062f\u0647\u0627 \u064a\u062c\u0628 <strong>\u062f\u0639\u0645\u0647\u0627 \u0628\u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u062a\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0639\u0627\u062c \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u062a\u0648\u0627\u0626\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0647\u064a\u0651\u0626 \u0644\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u0648\u0641\u064a\u0631 \u0645\u0643\u0639\u0651\u0628\u0627\u062a \u0623\u0645\u0644\u0627\u062d \u0623\u0648 \u062e\u0644\u0637\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0641 \u0623\u0648 \u0643\u0645\u064a\u062a\u0647 \u0641\u062c\u0623\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0642\u0644 \u0623\u0648 \u0627\u0644\u062c\u0632\u0651 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0651\u0628 \u062d\u0634\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0636\u064a\u0642\u0629 \u0623\u0648 \u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0642\u0637\u064a\u0639<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0646\u0639\u062c\u0629 \u0623\u0648 \u0645\u0639\u0632\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0645\u0648\u0644\u060c \u062a\u0645\u0627\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0639\u0632\u0648\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0628\u0643\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644 \u0638\u0647\u0648\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0627\u0644\u0629\u060c \u064a\u064f\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a <strong>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0644\u064a\u0642\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u0648\u064a\u0639\u062f\u0651\u0644\u0647\u0627\u060c \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u062c\u0631\u0639\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0628\u0639\u064b\u0627: \u062e\u0644\u0627\u0635\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0628\u0651\u064a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0645\u0631\u0636 <strong>\u062d\u0627\u062f \u0648\u0633\u0631\u064a\u0639<\/strong>\u060c \u0644\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0646\u0627\u062c\u062d \u062c\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0628\u0643\u0631\u064b\u0627.<\/li>\n\n\n\n<li>\u0623\u0647\u0645 \u0639\u0644\u0627\u0645\u0629 \u062a\u0645\u064a\u0651\u0632\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u0644: <strong>\u0631\u0642\u0648\u062f \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> \u0645\u0639 \u062a\u062d\u0633\u0651\u0646 \u0648\u0627\u0636\u062d \u0628\u0639\u062f \u062d\u0642\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a: <strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0648\u0631\u0648\u062c\u0644\u0648\u0643\u0648\u0646\u0627\u062a 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\u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627\u062a\u0651\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0633 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0628\u0651\u064a \u0623\u0646 \u064a\u0642\u0644\u0651\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0648\u0642 \u0648\u0627\u0644\u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u062c \u0648\u0627\u0644\u0645\u0627\u0639\u0632 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u062d\u0648\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0637\u064a\u0639\u064d \u0645\u0646\u062a\u062c\u064d \u0648\u0645\u0633\u062a\u0642\u0631\u0651 \u0635\u062d\u064a\u064b\u0651\u0627 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